Our Daily Compass
To Inspire, Empower and Challenge people to fitness with creative sessions which adopt safe and effective workouts that are muscle overuse and injury free.
Personal Training
Personalized One-to-One Consultation, Health & Fitness Assessments, Customized Training, Progress Reviews
Get Certified
Turn your passion for fitness into a rewarding career by becoming a certified personal trainer.
Fitness Programs
Fitness Classes for Every Goal and Lifestyle. Find your perfect fit from Pilates, small group training, cardio and strength classes to seniors fitness to name a few.
Special Needs
Fitness for U partners with CFSN, a 501(c)(3) charitable organization that provided adaptive fitness programs to support youth and adults with developmental disabilities
The Wellness Hub
More than a gym, the Wellness Hub is your sanctuary for complete well-being. We blend dynamic fitness with holistic enrichment—offering mindfulness workshops, nutrition counseling, recovery therapies, and community connection spaces. Whether you're seeking stress relief, personal growth, or simply a place to belong, the Wellness Hub nurtures every dimension of your health—body, mind, and spirit.
Understanding your base line body composition
Plus: The Missing Link in GLP-1 Weight Loss Success: Why Protecting Muscle Matters as Much as Losing Weight
Womens Health & Wellness Coaching
Using a blend of science-backed tools and intuitive guidance, we'll work together to uncover what your body truly needs. This isn't about quick fixes—it's about sustainable transformation that honors your whole self
Quantum Neuro Reset Therapy (QNRT) & MBSR
Quantum Neuro Reset Therapy (QNRT) ---- This brain/body therapy identifies potential unresolved emotional stress that may negatively affect the nervous system contributing to physical, mental, and emotional issues than impede healing. MBSR:Mindfulness-Based Stress Reduction
Meet with Our Registered Dietitian Nutritionist
Passionate about empowering healthy living through the power of food. Specializing in culinary nutrition, she translates complex nutritional science into practical skills that prevent and manage diet-related conditions.